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Do you have a healthy relationship with food? Would you classify yourself as an emotional eater? Spoiler alert: We are all human, so we all eat for emotional reasons to some degree. If you eat...
DATE: April 28, 2021 | COLUMN: Healing Nutrition
“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins forming at birth...
DATE: March 31, 2021 | COLUMN: Healing Nutrition
Should you be eating a gluten-free diet? Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of the American...
DATE: Feb. 3, 2021 | COLUMN: Healing Nutrition
As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals. The...
DATE: Jan. 6, 2021 | COLUMN: Healing Nutrition
Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic, an election year...
DATE: Dec. 9, 2020 | COLUMN: Healing Nutrition
It’s been almost a year since COVID-19 butted its ugly head in the world. That might mean your kids are still at home, your favorite gym is closed, your kids don’t have school sports, and the...
DATE: Nov. 11, 2020 | COLUMN: Healing Nutrition
As we learned in this three-part series, fad diets are defined as diets that are extremely popular for a short period of time. They often promise quick weight loss or health improvements without...
DATE: Oct. 14, 2020 | COLUMN: Healing Nutrition
Today let’s jump into the second fad diet in this series “Fad Diet Demystified.” Today’s fad diet – the ketogenic or “Keto” diet – promises quick weight loss and lower total-body inflammation. As...
DATE: Sept. 16, 2020 | COLUMN: Healing Nutrition
What’s a fad diet? Are they good or bad? Could you tweak them to make them work for you? First let’s talk about the global $192 billion dollar weight-loss industry that not just survives, but...
DATE: Aug. 19, 2020 | COLUMN: Healing Nutrition
Are you ignoring what your body is trying to tell you? The people I see in my nutrition practice experience a wide range of undesirable symptoms that prevent them from enjoying their lives to the...
DATE: July 22, 2020 | COLUMN: Healing Nutrition
According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States. It’s also the leading cause of disability in the Unites States...
DATE: June 24, 2020 | COLUMN: Healing Nutrition
With warmer temperatures here, it’s the perfect time of year to ditch the heavy winter foods and bring in lighter, healthier eats. There’s no better way to do this than with a flavor-packed...
DATE: May 27, 2020 | COLUMN: Healing Nutrition
